Source: Capital FM
By Susan Wong,
21 March 2012
Obesity in Kenya is nothing new, considering the latest research shows that a whopping 12% of the population falls under obese. Obviously this is simply a statistic, but the findings are definitely worth taking note and calls for some self-reflection in regards to your daily meal choices.
In another study published in Annals of Human Biology, researchers found that obesity was higher in Kenyan urban centers than in rural communities. Out of all the ethnic groups in Kenya, researchers concluded that the Maasai had the highest overall fat accumulation. Most interestingly, researchers concluded that Kenyans living in urban communities also had higher fat thicknesses in the abdomen area – no denying that pot belly now!
So, you want to lose some of that extra weight? How about increasing your fish intake? Fish is a great low fat alternative to the regular beef and goat in most Kenyan diets. Whether you’re watching your weight, preparing for the upcoming Lewa Marathon, or has been ordered by your doctor to eat more fish – it’s time to give salmon and tilapia a chance.
New ‘Friday Fish Delights’ at Thorn Tree Café
Even restaurants have started to offer more fish options on their menus. Chef Godfrey at Thorn Tree Café has many delightful fish-based creations that will be available during lunch throughout the week, and especially on ‘Friday Fish Delights’ set to launch in April.
Here are just a few healthy samples of what you can expect:
Smoked Salmon with Horseradish, and a Cucumber, Apple and Celery Salad The Horseradish dip was not overpowering and the salad was divine. Fresh cubed apples, cucumber and celery – a salad full of crunch!
Tilapia Pili Pili with French Fries and Summer Slaw Tilapia, native to Africa, is known for being rich in Omega-3, which is vital for a healthy brain and preventing heart disease.
The Tilapia was firm and it’s white meat was neutral in taste, making it easier for most fish amateurs to enjoy.
The Pili Pili was not too spicy. The Summer Slaw of fresh peppers and onions was refreshing, crunchy and delicious.
Obese
‘Friday Fish Delights’ Is a Wake Up Call to Obese Kenyans | Medicalkenya great ideas for this world!
“A pot belly in middle age dramatically raises the risk of Alzheimer’s”, reports the Daily Mail. Men and women who have “large stomachs in their 40s are three times more likely to suffer serious mental decline when they reached their 70s”, the newspaper adds. ”