Most people think of chewing gum as a quick breath freshener or a way to satisfy oral fixation. However, scientific…
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Medical Kenya
Your Reliable Health, Medical And Wellness Platform In Kenya
7,000 Daily Steps: A Health Game-Changer
For years, we’ve been told that 10,000 steps a day is the magic number for good health. Fitness trackers buzz…
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How a Potassium-Rich Diet May Reduce Depression Risk in Kenya
Picture this: you’re scrolling through social media on a typical Nairobi evening, and yet another friend shares a post about…
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Can Turmeric Help Kenyans with Diabetes Lose Weight Safely?
Diabetes is quietly becoming one of Kenya’s biggest health challenges. Walk through any neighbourhood in Nairobi, Mombasa, or Kisumu, and…
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The Ozempic Obsession: Why Kenya’s Latest Weight Loss Trend Is More Dangerous Than You Think
Scroll through TikTok for five minutes, and you’ll likely stumble upon someone raving about their “miraculous” weight loss transformation using…
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Khat: Understanding the Traditional Stimulant Plant with Cultural Significance
Khat (Catha edulis), also known as qat, cat, or miraa, is a flowering evergreen shrub that has played a significant…
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A Look at the LGBTQ+ Standpoint in Kenya: A Contradictory Landscape of Progress and Peril
The state of LGBTQ+ rights in Kenya in 2025 is defined by a deep and often volatile contradiction. On one…
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